Primordial Sound Meditation Instruction
Practiced for thousands of years, Primordial Sound Meditation is a tool for discovering your body’s own inner intelligence.
The three session class includes:
- Your personal mantra
- Personal Instruction
- Practice sessions
- Course materials
- In-depth education: how it works, benefits, history & selection process
- Understanding of the practical aspects: how to sit, where & when to meditate
- Integration of meditation into your daily routine
- Exploration of higher states of consciousness
Each session lasts 1 1/2-2 hours.
$295/adult, private class**
**Discounts available for couples, groups, and mindfulness meditation graduates
Mindfulness Meditation & Stress Management–Four Session Class
Train your mind, like you train your body, for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being. A 50 minute, four session class.
$55-$78/person, Community class
$240/person, Private 4-week class. Discounts available for 2 or more persons.
Mindfulness Meditation Workshop & Mindfulness Meditation Under the Trees
Both these interactive, one hour workshops outline the benefits of meditation and teach a stress-buster breathing exercise and a simple mindfulness meditation that will help participants manage stress and reduce anxiety, enhance sleep patterns, lower blood pressure, increase immunity, and create a sense of well-being when practiced on a daily basis. Fee varies
More Mindfulness Meditation
An ongoing class offered in four week increments designed for graduates of Mindfulness Meditation who enjoy the experience of guided group meditations and are interested in exploring the topic of mindfulness to a greater degree. This class provides a forum to relax, de-stress, and maintain your meditation practice. Prerequisite: Mindfulness Meditation
$60/person/4 weeks
Refresher Meditation Class
Refresh your meditation practice with this one hour, one on one session. Fee varies
For more information on classes or workshops, e-mail stephanie@joymeditation.com or call 630-379-8257.