Community Classes


Facetime, Skype, or ZOOM Meditation Instruction

The rapidly escalating coronavirus situation has made social distancing important, and raised the collective fear and anxiety of the world.  To help deal with this fear and anxiety, I’m offering Facetime or Skype meditation instruction in the form of classes, refresher sessions, and/or workshops.

When:  E-mail to schedule instruction

Where:  In the comfort of your own space  🙂


Free Mindfulness Meditation Workshop @ North Central College

When:  TBA

Where:   Smith Hall, Old Main, 30 N. Brainard St, Naperville


Free Mindfulness Meditation Workshop @ Wheaton Public Library via Zoom

When:  Thursday, 8/27,  7:30-8:30 PM

Where:  Wheaton Public Library, 225 N. Cross St, Wheaton, IL


Mindfulness Meditation @ College of DuPage, Main Campus via Zoom

When:  Tuesdays,  9/15-10/6,  12-1 PM

Where:  College of DuPage, 425 Fawell Blvd, Glen Ellyn, IL


Mindfulness Meditation @ College of DuPage, Naperville Center via Zoom

When:  Thursdays,  9/17-10/8,  8-8:50 PM

Where:  College of DuPage-Naperville Center, 1223 Rickert Dr., Napervillle, IL


Mindfulness Meditation @ Wheaton Park District

When:  Mondays, 10/19-11/16,  8-8:50 PM

Where:  Community Center, 1777 S. Blanchard Rd, Wheaton, IL


More Mindfulness Meditation via Zoom

When:  Tuesdays,   9/15-10/6,  7:45-8:35 PM

Where:  via Zoom



Mindfulness Meditation Workshop @ Geneva Park District

When:  Wednesday,  10/14,  8-8:50 PM

Where:  Geneva Park District, Geneva, IL


Mindfulness Meditation @ Glen Ellyn Park District

When:  TBA

Where:  Main Street Recreation Center, 501 Hill Ave, Glen Ellyn, IL


Mindfulness Meditation @ Lemont Park District via Zoom

When:  Tuesdays, 9/9-9/30,  8-8:50 PM

Where:  Core Fitness Complex, 16028 W 127th St, Lemont, IL


Mindfulness Meditation @ Schaumburg Park District

When:  TBA

Where:  Community Recreation Center, 505 N Springinsguth Rd, Schaumburg, IL

Private Classes & Groups


Primordial Sound Meditation Instruction 

To schedule Primordial Sound Meditation Instruction—

Call 630-379-8257  or e-mail


Workshop:  Introduction to Meditation and Stress Management

To schedule a workshop for your organization or business —

Call 630-379-8257  or e-mail


Private Meditation Instruction

To schedule a private, four session Mindfulness Meditation class or a Mentoring & Meditation session—

Call 630-379-8257  or e-mail