Stephanie Frantz is Chopra Center Certified Primordial Sound Meditation Instructor and founder/director of Joy Meditation, an enterprise dedicated to teaching people of all ages to meditate. She’s also an adjunct instructor at the College of DuPage. Besides teaching Primordial Sound Meditation, she teaches mindfulness meditation and stress management classes and workshops at the College of DuPage, North Central College, park districts, hospitals, corporations, and other venues in the greater Chicago area.
“During a particularly rough time in my life in the early 1990s, I started meditating in an attempt to stay centered and gain some peace of mind. Deepak Chopra’s Journey to the Boundless prompted me to start meditating and I have been meditating ever since. Inspired by meditation, I trained in Transcendental Meditation but continued to be an avid reader of Deepak’s books. His work on the body, mind, spirit connection resonated strongly with me, and I shared his view that a person’s health is intimately related to her or his state of mind. In 2003, I made the decision to become a Chopra Center certified Primordial Sound Meditation Instructor as the most logical extension of my lifelong awareness of the mystical and my love for meditation and it’s benefits. I started Joy Meditation to pass on the wisdom.”
Stephanie also has an M.S. in Natural Resources and Environmental Sciences from the University of Illinois at Urbana-Champaign.
“I never feel closer to spirit than when I’m outdoors.”