Practiced for thousands of years, Primordial Sound Meditation is a tool for discovering your body’s own inner intelligence.
The three session class includes:
- Your personal mantra
- Personal Instruction
- Practice sessions
- Course materials
- In-depth education: how it works, benefits, history & selection process
- Understanding of the practical aspects: how to sit, where & when to meditate
- Integration of meditation into your daily routine
- Exploration of higher states of consciousness
Each session lasts 1 1/2-2 hours.
$295/adult, private class**
**Discounts available for couples, groups, and mindfulness meditation graduates
Mindfulness Meditation & Stress Management
Train your mind, like you train your body, for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being. A 50 minute, four session class.
$55-$78/person, Community class
$240/person, Private 4-week class. Discounts available for 2 or more persons.
Mindfulness Meditation Refresher Session
Stay on track with this one hour refresher session to support your meditation practice.
Fee varies
More Mindfulness Meditation
An ongoing class designed for graduates of Mindfulness Meditation who enjoy the experience of guided group meditations and are interested in exploring the topic of mindfulness to a greater degree. This class provides a forum to relax, de-stress, and maintain your meditation practice. Prerequisite: Mindfulness Meditation
$60/person, Four week class
Workshop: An Introduction to Meditation and Stress Management
This interactive workshop outlines the benefits of meditation, teaches a stress-buster breathing exercise and a simple mindfulness meditation that will help participants manage stress and reduce anxiety, enhance sleep patterns, lower blood pressure, increase immunity, and create a sense of well-being when practiced on a daily basis.
$75/person, Private workshop, face-to-face or via Zoom
Fee varies, Group workshop, face-to-face or via Zoom
For more information on classes or workshops, e-mail stephanie@joymeditation.com or call 630-379-8257.